We dive into prayer, meditation, and all the spiritual practices we do (or don’t do) and how our spiritual lives have evolved over time–and continue to evolve. Here are some practices that we find meaningful in this stage of life: Journaling Being in nature Choosing a yearly mantra Having a regular gratitude practice Praying the […]
Episode 23. “Friendship in Adulthood”
Why is making friends in adulthood so tough? On this episode Ashley and Katey discuss the ways that we’ve tried (and failed) to find friends, how we’ve learned to change our friendship expectations over time, and some ways that we carved out space for friendship in our busy schedules (even with young kiddos!). If you’re […]
Episode 22. “Resilience and Overcoming Fear of Failure”
Special Announcement: Our Summer playlist is available on Spotify. Listen now. Don’t be afraid to fail big. But who gets to fail without real consequences? And how do we recover from life’s most disappointing moments? Today we discuss some of our failures, our feelings about them, and how we’ve learned to cultivate resilience through building […]
Episode 21. “Women and Pain”
Pain is personal. But what happens when our pain isn’t taken seriously? We dive into the dynamics of pain, gender, and the medical community, and we address how this impacts women of color particularly. We talk specifically about childbirth and pain more generally–and the messages we got as kids about “making a fuss” over our […]