**Have you pledged to support Kindreds on our Patreon page? You can sign up in less than a minute–and for as little as $1 a month. Thanks for helping us cover the cost of making, producing, and sharing this show** On this episode Katey sits down with author Erin Lane about her decision to take a […]
Episode 10. “Destigmatizing Mental Health (Self-Care Part 2)”
In a follow-up to Episode 2 “Self-Care as Self-Preservation,” we take on the topic of mental health. It’s something most of know we need to pay attention to in our own lives, and yet there are a lot of barriers to accessing quality care, especially when we need it most. If you’ve ever wanted or needed […]
Episode 2. “Self-Care as Self-Preservation”
Does self-care have to cost a lot of money? Does it have to be practiced in solitude? We discuss the guilt and insecurities we feel when we don’t know how to meet our own needs–and offer up some practices that have helped us learn to do just that. We lift up Audre Lorde’s definition of […]