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Episode 51. “What’s Getting Us Through”

October 8, 2020 by Katey Zeh

Some fun news to start: Sue Monk Kidd shared about our show on her Instagram! Welcome to our new listeners who found us through her post. We’re glad to have you. Honestly, we tried two other times to record an episode, and we finally got the space and energy to talk about what’s getting us […]

Episode 16. “Erin Lane on Taking Sabbatical and Celebrating Small Victories”

April 3, 2018 by Katey Zeh

**Have you pledged to support Kindreds on our Patreon page? You can sign up in less than a minute–and for as little as $1 a month. Thanks for helping us cover the cost of making, producing, and sharing this show** On this episode Katey sits down with author Erin Lane about her decision to take a […]

Episode 10. “Destigmatizing Mental Health (Self-Care Part 2)”

November 27, 2017 by Katey Zeh

In a follow-up to Episode 2 “Self-Care as Self-Preservation,” we take on the topic of mental health. It’s something most of know we need to pay attention to in our own lives, and yet there are a lot of barriers to accessing quality care, especially when we need it most. If you’ve ever wanted or needed […]

Episode 2. “Self-Care as Self-Preservation”

July 20, 2017 by Katey Zeh

Does self-care have to cost a lot of money? Does it have to be practiced in solitude? We discuss the guilt and insecurities we feel when we don’t know how to meet our own needs–and offer up some practices that have helped us learn to do just that.   We lift up Audre Lorde’s definition of […]

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