“I exist in a body.” This sounds so simple, but it’s actually something that Ashley and Katey have recently been exploring and owning. Maybe you can relate. Do you feel like you’re just a talking head? Do you feel like the only way to know something is in your mind? Were you taught your body wasn’t to be trusted? You’ll want to tune into our conversation about how to reconnect body + mind + spirit.
If you want to read some of what has been helping us reconnect with our bodies, here is some of our recommended reading.
Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period. by Lisa Lister
Pleasure Activism: The Politics of Feeling Good by adrienne maree brown
Emergent Strategy: Shaping Change, Changing Worlds by adrienne maree brown
