We dive into prayer, meditation, and all the spiritual practices we do (or don’t do) and how our spiritual lives have evolved over time–and continue to evolve. Here are some practices that we find meaningful in this stage of life: Journaling Being in nature Choosing a yearly mantra Having a regular gratitude practice Praying the […]
Friendship in Adulthood
Why is making friends in adulthood so tough? On this episode Ashley and Katey discuss the ways that we’ve tried (and failed) to find friends, how we’ve learned to change our friendship expectations over time, and some ways that we carved out space for friendship in our busy schedules (even with young kiddos!). If you’re […]
Episode 23. “Friendship in Adulthood”
Why is making friends in adulthood so tough? On this episode Ashley and Katey discuss the ways that we’ve tried (and failed) to find friends, how we’ve learned to change our friendship expectations over time, and some ways that we carved out space for friendship in our busy schedules (even with young kiddos!). If you’re […]
Resilience and Overcoming the Fear of Failure
Don’t be afraid to fail big. But who gets to fail without real consequences? And how do we recover from life’s most disappointing moments? Today we discuss some of our failures, our feelings about them, and how we’ve learned to cultivate resilience through building our internal “toolbox” of skills and practices. Episode 22. “Resilience and […]