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Episode 24. “Our Evolving Spiritual Practices”

September 24, 2018 by Katey Zeh

We dive into prayer, meditation, and all the spiritual practices we do (or don’t do) and how our spiritual lives have evolved over time–and continue to evolve. Here are some practices that we find meaningful in this stage of life: Journaling Being in nature Choosing a yearly mantra Having a regular gratitude practice Praying the […]

Episode 5. “Being Feminist”

July 24, 2017 by Katey Zeh

Do you identify as a feminist? If so, what does that mean? We challenge the idea of “choice feminism” while discussing our personal struggles with decisions we’ve made that may or may not be perceived as “feminist.” From wedding planning to encountering sexism in seminary, we talk about the formative moments in our lives that […]

Episode 2. “Self-Care as Self-Preservation”

July 20, 2017 by Katey Zeh

Does self-care have to cost a lot of money? Does it have to be practiced in solitude? We discuss the guilt and insecurities we feel when we don’t know how to meet our own needs–and offer up some practices that have helped us learn to do just that.   We lift up Audre Lorde’s definition of […]

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